Foods Alive with Flavour

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Spicy Crispy Kale Chips! The Ultimate Healthy Snack.

Spicy Crispy Kale Chips! The Ultimate Healthy Snack.
So easy, so delicious, and so good for you!

Monday, November 1, 2010

Darn Good Dips

1. Hummus, Zucchini, Tomato, & Pear Dip  2. Baba Ganoush-Butternut Squash Dip
These easy Middle Eastern inspired dips go well with chips, raw veggies, or crusty bread, and crackers.  They make a light movie-night supper, or hearty afternoon snack.  To make these dips, either have on hand home made baba ganoush and hummus, or find a tasty variety at a local whole foods store, or specialty shop.  Dip 1. You'll need: zucchini, tomato, pear, lemon juice, agave syrup, olive oil, salt, Italian-style herbs, hummus, cumin, coriander powder.  Finely chop crisp zucchini, tomato, and firm pear to make 1 C.  Top with 1 t. Italian-style herbs (thyme, oregano, savory) and lightly dust with few grains of Himalayan salt.  In a serving bowl, combine 2 T. olive oil, 1 T. fresh lemon juice, 1.2 t. agave syrup.  Whisk well, and then blend in 1 C hummus. Fold 1 C. finely chopped vegetables into the dip. Sprinkle generously with coriander & cumin powder.  Dip 2. You'll need: baba ganoush, cooked and cooled butternut squash, olive oil, lemon juice,  allspice, arugula micro-greens (or sprouts, shredded spinach) chipotle chili powder.  In a serving bowl,  whisk 1 t.  fresh lemon juice, 2. T. olive oil, 1/4 t. allspice.  Add butternut squash to bowl, blending well.  Mix in 1 C. baba ganoush.  Fold in  1/2 C. arugula micro-greens, sprouts, or finely shredded spinach  Dust with spicy chipotle chili powder.

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