Foods Alive with Flavour

Welcome to the world of juicy foods, a way to eat enormously well without enormous wealth.

Spicy Crispy Kale Chips! The Ultimate Healthy Snack.

Spicy Crispy Kale Chips! The Ultimate Healthy Snack.
So easy, so delicious, and so good for you!

Monday, June 20, 2011

Summer Soups: Gingered Basil and Strawberry-Mango

5 Varieties of Flavourful Basil


Our rooftop herb garden is growing lush and prolific. With a wonderful crop of late spring basil varieties ready for harvest, we decided to make a flavourful and fun chilled soup to enjoy this sunny afternoon. We've used local sun-ripened strawberries, a juicy mango, spicy ginger root and rich almond milk to create a creamy soup base. Fresh basil leaves from cinnamon, lime, Italian, Spicy, and purple cultivars are added to the mix, and everything is blended into a fine summer soup.
Ready for Blending



You'll Need: 1 cup strawberries; 1 mango, pitted and coarsely chopped; 1/4 cup chopped ginger root; 3 cups almond milk; 1 cup basil leaves (one or more varieties) 1/4 teaspoon cayenne pepper; few grains Himalayan salt.

To Make: Wash and hull strawberries; pit and coarsely chop mango; chop ginger root. Put in blender with 3 cups almond milk. Set a few small basil leaves aside for garnish. Add 1 cup fresh basil leaves. Sprinkle in salt and cayenne.
Summer Soup: ready to serve in seconds




Blend at medium speed until smooth (20-30 seconds)











A spicy, refreshing energy soup for a warm afternoon.

Pour into serving bowls and garnish with fresh basil leaves. A small portion, served in a juice glass, makes an excellent alternative 'starter' to a more formal summer meal.
A Blender Full of Spicy Summer Soup

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